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Atmrix

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DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Compassion for our judgmental parts can help us understand that they are trying to protect us and guide us toward discernment.

EF

Erin Frey

06/03/17

@ Y Combinator

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

There's a part of me that judges others, and I'm afraid that if I don't keep it at bay, it will negatively impact my relationships.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

I need to protect the part of me that feels injured when others misinterpret my motives.

EF

Erin Frey

06/03/17

@ Y Combinator

During therapy sessions, you learn how your brain works, your thought patterns, and how to navigate your emotions better.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.