Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Compassion for our judgmental parts can help us understand that they are trying to protect us and guide us toward discernment.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding and having compassion for our protectors makes us less vulnerable, not more, and helps us develop compassion for others.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Getting curious about your protective parts can reveal that they are valuable and have discernment, helping you avoid harmful relationships.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The voice of conscience can be seen as the voice of the Divine, guiding us in our decisions and actions.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

All parts of us, even those that seem harmful, are trying to help, but they can take on destructive roles due to past burdens.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Self-compassion is essential for accountability; it allows you to acknowledge mistakes without harsh self-judgment.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

There's a part of me that judges others, and I'm afraid that if I don't keep it at bay, it will negatively impact my relationships.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.