Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Daily self-check-ins with our protective parts can help maintain a healthy relationship with them and prevent regression.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Getting curious about your protective parts can reveal that they are valuable and have discernment, helping you avoid harmful relationships.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using healthy distractions can be beneficial, but it's important to engage with underlying issues when they resurface.

DR

Dr. Rosalind Watts

03/16/18

@ Y Combinator

Connection to oneself, others, and the world is crucial for personal growth; it's important to honor that inner voice that guides you towards meaningful change.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

It's important to validate emotional experiences as genuine responses to situations, especially during difficult times.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding and having compassion for our protectors makes us less vulnerable, not more, and helps us develop compassion for others.