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DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Daily self-check-ins with our protective parts can help maintain a healthy relationship with them and prevent regression.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Getting curious about your protective parts can reveal that they are valuable and have discernment, helping you avoid harmful relationships.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DC

Dalton Caldwell

04/18/24

@ Lenny's Podcast

It's important for founders to regularly check in with themselves to ensure they are enjoying their work and making necessary changes if not.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I believe in the importance of diagnostics and regular health check-ups to monitor my well-being as a bodybuilder.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using healthy distractions can be beneficial, but it's important to engage with underlying issues when they resurface.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

JS

James Sexton

05/05/25

@ Andrew Huberman

Having early conversations about what might go wrong in a relationship can help prevent misunderstandings and resentment from building up over time.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Creating digital boundaries with our phones is essential, just as we have boundaries in other relationships, to maintain a healthy relationship with technology.