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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Creating digital boundaries with our phones is essential, just as we have boundaries in other relationships, to maintain a healthy relationship with technology.

Video

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Creating digital boundaries is crucial for mental health, allowing you to stay informed without overwhelming yourself with graphic content.

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.

Oliver Anthony

05/19/25

@ Lex Fridman

I believe we need to balance technology with real-life experiences, as the digital realm can be more fun while real life becomes less fulfilling.

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

To combat addiction, we should create intentional barriers between ourselves and our devices, allowing for uninterrupted thought and creativity.

Lori Gottlieb

04/07/25

@ Andrew Huberman

Texting and technology have changed relationships significantly, and we should navigate these changes by focusing on what we can control.

Sam Altman

06/28/24

@ PowerfulJRE

The societal impact of technology, especially in terms of social media, has created a complex relationship where we often feel controlled by our devices rather than the other way around.

Bob Baxley

06/12/25

@ Lenny's Podcast

The digital world we create should be safe and nurturing for future generations; we have a moral obligation to improve it.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's not about limiting social media use; instead, we should focus on decreasing our reliance on our phones to improve mental health.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.