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Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.

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TF

How Rich Barton Built Expedia and Zillow — Audacious Goals, Provocation Marketing, and More

@ Tim Ferriss

How Rich Barton Built Expedia and Zillow — Audacious Goals, Provocation Marketing, and More

04/18/25

Related Takeaways

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Meditation and disconnecting from constant digital stimulation are increasingly important for mental well-being in today's fast-paced world.

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

I encourage people to take breaks from technology and engage in activities that foster creativity and connection, like crafting or playing games.

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Andrew Huberman

10/31/23

@ Chris Williamson

Taking a break from screens for just 30 minutes can help you notice how often your attention shifts, revealing the impact of constant digital engagement on focus.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Creating digital boundaries with our phones is essential, just as we have boundaries in other relationships, to maintain a healthy relationship with technology.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Creating digital boundaries is crucial for mental health, allowing you to stay informed without overwhelming yourself with graphic content.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

To combat addiction, we should create intentional barriers between ourselves and our devices, allowing for uninterrupted thought and creativity.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Taking even a short break during work can significantly impact stress levels and improve overall mood and productivity.

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a16z Cast

05/28/25

@ a16z

Turning off the internet and AI to spend time with ourselves is becoming increasingly rare, yet it's essential for tuning into our true selves.