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Atmrix

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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Creating digital boundaries is crucial for mental health, allowing you to stay informed without overwhelming yourself with graphic content.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Creating digital boundaries with our phones is essential, just as we have boundaries in other relationships, to maintain a healthy relationship with technology.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's vital to distinguish between being an informed citizen and protecting your mental health by limiting exposure to distressing news.

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Meditation and disconnecting from constant digital stimulation are increasingly important for mental well-being in today's fast-paced world.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's not about limiting social media use; instead, we should focus on decreasing our reliance on our phones to improve mental health.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

To combat addiction, we should create intentional barriers between ourselves and our devices, allowing for uninterrupted thought and creativity.

JP

Joel Pearson

06/24/24

@ Rich Roll

The psychological impact of living in a world where we can't trust what we see online could destabilize our mental health and societal structures, particularly democratic systems.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using healthy distractions can be beneficial, but it's important to engage with underlying issues when they resurface.