Creating digital boundaries is crucial for mental health, allowing you to stay informed without overwhelming yourself with graphic content.

The human brain is not equipped to handle the constant influx of global news and emergencies. It's essential to focus only on local issues or those you can influence, as caring about everything can lead to insanity.

A rational person should cultivate indifference to things outside their control, like news events, to find peace and avoid unnecessary emotional turmoil and mental distress.

Reading news articles all day can lead to becoming a hyper-stressed and anxious individual, as your brain rewires to assume that every bad thing is happening next door instead of far away.

It's crucial to be cautious about media consumption, as some content creators prioritize engagement over truth, which can mislead audiences.

It's crucial to learn how to turn off the stress response when it's no longer needed to avoid negative health effects.

An information diet is crucial; just as we avoid junk food, we should also avoid junk information that is filled with greed, hate, and fear.

Using healthy distractions can be beneficial, but it's important to engage with underlying issues when they resurface.

It's not about limiting social media use; instead, we should focus on decreasing our reliance on our phones to improve mental health.