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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's not about limiting social media use; instead, we should focus on decreasing our reliance on our phones to improve mental health.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

NK

Nikhil Kamath Cast

04/20/23

@ Nikhil Kamath

Social media can negatively impact mental well-being, with studies showing correlations between social media use and increased feelings of depression and insecurity.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Social media is engineered to be addictive, functioning like a drug that requires thoughtful use to avoid negative impacts on our lives.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

To combat addiction, we should create intentional barriers between ourselves and our devices, allowing for uninterrupted thought and creativity.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

We need to approach social media with intention, planning our usage to connect with others rather than getting lost in it.

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.

YC

Y Combinator Cast

04/01/22

@ Y Combinator

Social media is a black hole for time, and it's addictive, making it challenging to maintain a healthy relationship with it.

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Meditation and disconnecting from constant digital stimulation are increasingly important for mental well-being in today's fast-paced world.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

I avoid social media because I know I wouldn't be able to control my usage; intimacy and connection are my personal 'drugs'.

SA

Sam Altman

06/28/24

@ PowerfulJRE

The societal impact of technology, especially in terms of social media, has created a complex relationship where we often feel controlled by our devices rather than the other way around.