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Atmrix

About

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Atmrix

About

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

We need to approach social media with intention, planning our usage to connect with others rather than getting lost in it.

Video

AH

Dr. Anna Lembke: Understanding & Treating Addiction

@ Andrew Huberman

Dr. Anna Lembke: Understanding & Treating Addiction

08/16/21

Related Takeaways

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Social media is engineered to be addictive, functioning like a drug that requires thoughtful use to avoid negative impacts on our lives.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

The modern obsession with social media can lead to superficial connections; true community requires intentionality and shared experiences.

YC

Y Combinator Cast

04/01/22

@ Y Combinator

Social media is a black hole for time, and it's addictive, making it challenging to maintain a healthy relationship with it.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

I avoid social media because I know I wouldn't be able to control my usage; intimacy and connection are my personal 'drugs'.

YC

Y Combinator Cast

03/01/25

@ Y Combinator

Being overly online can lead to diminishing returns; instead of consuming excessive information, focus on building and creating.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's not about limiting social media use; instead, we should focus on decreasing our reliance on our phones to improve mental health.

SA

Sam Altman

06/18/25

@ OpenAI

One major mistake of social media was the unintended negative consequences of feed algorithms, which prioritized engagement over user well-being.

RG

Robert Greene

10/09/22

@ Lewis Howes

To navigate social environments effectively, focus on understanding others rather than being absorbed in your own thoughts.

JB

Jordan B Peterson Cast

06/12/25

@ Jordan B Peterson

The overwhelming nature of social media can create an illusion of urgency and importance, leading users to react impulsively rather than thoughtfully.