You should approach life with equanimity and rationality, as it leads to better outcomes.

It's vital to distinguish between being an informed citizen and protecting your mental health by limiting exposure to distressing news.

To avoid being consumed by anger over injustice, focus on helping others and working towards a cause greater than yourself.

The human brain is not equipped to handle the constant influx of global news and emergencies. It's essential to focus only on local issues or those you can influence, as caring about everything can lead to insanity.

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

The most important thing is to accept your circumstances. This mindset can alleviate a lot of unnecessary suffering.

Reflecting on past experiences can provide valuable insights and advice for how to approach life differently now, and I would have done everything the same except with less anger and internal suffering, which was optional. Someone who can do the job peacefully is going to be more effective than someone with unnecessary emotional turmoil.

We don't seek peace of mind; we seek peace for our mind, as the mind can be a source of distress if we let it dominate our thoughts.

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.