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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

It's important to validate emotional experiences as genuine responses to situations, especially during difficult times.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's crucial to validate and normalize the difficult experiences that people are having, as stress is often a diagnosis of exclusion, meaning we rule out other organic problems first.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

AH

Andrew Huberman Cast

03/03/25

@ Andrew Huberman

When you feel a strong emotion, like disappointment, it's important to acknowledge it rather than suppress it, as this can lead to role confusion and identity issues.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

WA

Will Ahmed

05/20/25

@ Chris Williamson

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.

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Chris Bumstead

07/11/23

@ Chris Williamson

It's important to remember that not everyone can pick up on your emotional state; sometimes you need to express it directly.

BH

Ben Huh

06/03/17

@ Y Combinator

Being clear about your feelings, whether it's depression or just sadness, is crucial in therapy, as it allows for honest conversations that can lead to better support.

JP

Joel Pearson

06/24/24

@ Rich Roll

Self-awareness is crucial for trusting intuition; if you're in an emotional state, it's best not to rely on your intuition until you stabilize your emotions.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

The ability to recognize and understand our feelings is crucial for forming meaningful relationships.