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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's crucial to validate and normalize the difficult experiences that people are having, as stress is often a diagnosis of exclusion, meaning we rule out other organic problems first.

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The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

It's important to validate emotional experiences as genuine responses to situations, especially during difficult times.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Chronic stress should not be glamorized as a sign of success; instead, we should aim for fulfillment and connection in our lives.

Chris Bumstead

10/15/24

@ Chris Williamson

It's okay to feel stress during adversity, but you need to prevent that stress from making you avoid challenges.

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

Richard Rumelt

01/21/24

@ Lenny's Podcast

It's crucial to understand the challenge you face, not just the world around you. The diagnosis should focus on what makes the problem hard.

Andrew Huberman

07/20/20

@ Rich Roll

Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

Ryan Soave

04/21/25

@ Andrew Huberman

When faced with stress, asking if there is immediate physical danger can help us recognize that most daily stressors are not life-threatening, allowing us to respond more rationally.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Understanding your personal 'canary' symptom is essential for recognizing stress and managing it effectively.