Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding and having compassion for our protectors makes us less vulnerable, not more, and helps us develop compassion for others.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Compassion for our judgmental parts can help us understand that they are trying to protect us and guide us toward discernment.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The protectors within us can take on various roles, including managers who seek control and firefighters who react impulsively to protect vulnerable parts.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

OA

Oliver Anthony

05/19/25

@ Lex Fridman

We often show more compassion to animals than to each other, despite being fundamentally similar beings.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Understanding what we don't see can empower others significantly.

KK

Kim Kardashian

05/22/23

@ Jay Shetty Podcast

Compassion grows with age and experience; spending time with people in difficult situations has opened my heart and empathy.

FG

Frederik G. Pferdt

05/14/25

@ EO

Empathy is crucial, not just for others but also for understanding your future self and needs.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.