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RS

Ryan Soave

04/21/25

@ Andrew Huberman

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.

Video

AH

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

@ Andrew Huberman

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

04/21/25

Related Takeaways

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Jordan Peterson

11/23/23

@ The Diary Of A CEO

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

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Lori Gottlieb

04/07/25

@ Andrew Huberman

Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

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Garry Tan

06/13/25

@ Garry Tan

Therapy and self-reflection were game changers for me, taking many years to understand my childhood experiences and their impact.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

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Robert Greene

10/09/22

@ Lewis Howes

Many people are attracted to partners who reflect unresolved issues from their childhood, often leading to dysfunctional relationships. It's important to recognize these patterns.

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Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Internal Family Systems therapy offers a concrete method for individuals to explore their inner parts and achieve personal growth, which can ultimately change the world.

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Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In Internal Family Systems therapy, we explore the parts of ourselves that drive addictive behaviors, asking what those parts are afraid would happen if they didn't engage in those behaviors.

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Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

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Erin Frey

06/03/17

@ Y Combinator

During therapy sessions, you learn how your brain works, your thought patterns, and how to navigate your emotions better.