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Atmrix

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Atmrix

About

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

It's important to shift your environment when you find yourself ruminating on guilt or grief, as this can help change your thought patterns.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

To move past a difficult childhood, it's important to process those experiences not to dwell on them, but to free yourself from their burden and focus on future success.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

The process of healing from trauma involves recognizing the wrong paths taken and finding a new direction that leads to growth and recovery.

CG

Classical Guitar Corner Cast

05/19/25

@ Classical Guitar Corner

You can move on from a technique once you've achieved a certain level of control, but it's also important to revisit techniques as you progress, as you'll encounter new challenges and insights.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Going through trauma can be challenging, but it often leads to a broader emotional range and personal growth, allowing you to appreciate life more deeply afterward.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Therapy is beneficial if it allows you to vent and resolve issues, but if you keep looping on the same problems, it can actually worsen your situation.