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Will Ahmed

05/20/25

@ Chris Williamson

Going through trauma can be challenging, but it often leads to a broader emotional range and personal growth, allowing you to appreciate life more deeply afterward.

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The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

@ Chris Williamson

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

05/20/25

Related Takeaways

Alex Hormozi

08/22/23

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The most traumatic events in our lives can serve as opportunities for growth, shaping us into who we are meant to be.

Andrew Huberman

10/31/23

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The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

Jordan Peterson

11/23/23

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The process of healing from trauma involves recognizing the wrong paths taken and finding a new direction that leads to growth and recovery.

Dr. Richard Schwartz

03/03/25

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When we experience trauma, we often exile our most sensitive parts, making us feel more delicate and vulnerable to triggers that can lead to emotional outbursts.

David Goggins

01/01/19

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Suffering plays a crucial role in peeling away the layers of your false self, leading to real growth.

Dr. Joe Dispenza

05/29/23

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Experiencing elevated emotions can lead to a state of bliss and connection to something greater, which is a powerful catalyst for change.

Will Ahmed

05/20/25

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When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.

Dr Rangan Chatterjee Cast

01/20/23

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It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

Dr Joe Dispenza

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I've witnessed many people with difficult pasts completely change and become happy again, showing that change is possible regardless of past trauma.