Going through trauma can be challenging, but it often leads to a broader emotional range and personal growth, allowing you to appreciate life more deeply afterward.

Miracles do happen, and there are cases where people have overcome incredible odds to flourish, which fascinates me.

I've seen people change for the better after psychedelic experiences, becoming less selfish and more empathetic.

We've documented numerous cases of people healing from terminal illnesses by changing their thoughts, feelings, and actions.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

You can't change other people; they only change through their own trauma or insights, and never on your schedule or in a way you prefer.

The most traumatic events in our lives can serve as opportunities for growth, shaping us into who we are meant to be.

The brain is plastic and can change over time, meaning that adverse childhood experiences do not determine a person's future addiction risk.