When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.

I've witnessed many people with difficult pasts completely change and become happy again, showing that change is possible regardless of past trauma.

When you change your thoughts, you can change your biology, including brain changes, heart rate, and gene expression, which supports personal transformation.

Your thoughts can make you sick, but they can also make you well, and it's easy to learn how to do that.

When people start to notice positive changes in their health, they often ask what else they need to change to continue healing.

When you change your emotional state, you signal your genes to heal, which can lead to significant health improvements.

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

We have the ability to heal our own bodies, and every organ is capable of stopping disease and reversing damage when given the right internal environment.