When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.

Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

We've documented numerous cases of people healing from terminal illnesses by changing their thoughts, feelings, and actions.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Healthy habits like eating well, getting enough rest, and exercising can help you feel your best when trying to make a change.

I have seen patients improve significantly by following simple dietary guidelines and addressing their gut health, which often leads to the resolution of multiple symptoms.

Continuing to fight in a way that exacerbates the problem is counterproductive; we need to stop and reassess our approach to healing.

When you change your emotional state, you signal your genes to heal, which can lead to significant health improvements.

Healing is a journey, not a destination, and we heal to the extent that we can embody that healing in the moment.