I treat patients by identifying the root causes of their health issues, which often include toxins, infections, and poor diet, and then create a personalized healing plan.

We found that bowel habits improved during both dietary interventions, which can lead to better moods, although we couldn't measure this directly in the study.

A high-fiber, plant-based diet is generally considered very healthy, and focusing on this can simplify dietary choices for maintaining gut health. Most of us would benefit from consuming more complex carbohydrates that are microbiota-accessible, as they fuel our gut microbiota and support our health.

Much of my mental health can be attributed to my gut health, which is surprising and amazing.

The root causes of many chronic illnesses, such as obesity, diabetes, and autoimmune diseases, often stem from inflammation, which can be addressed through dietary changes.

Dietary interventions can dramatically change lives, but they should be part of a broader approach that includes various lifestyle factors.

We observed that individuals with higher diversity in their gut microbiomes at the start of the study were more likely to experience decreases in inflammation when consuming a high fiber diet.

Regular consumption of various fermented foods lowers inflammatory markers and autoimmune disruption, positively affecting gut chemistry.

The gut microbiome plays a significant role in health by influencing inflammatory responses and brain function, and can be adjusted through dietary choices. Fermented foods significantly outperform high-fiber diets in improving gut health and reducing inflammation, leading to better cognitive function, sleep, and immune response.