Obesity, diabetes, and autoimmune diseases are skyrocketing, indicating we're losing the war on chronic disease.

The shift away from fat consumption towards more carbohydrates coincided with the rise of obesity and diabetes, suggesting a potential link between these dietary changes and health issues.

The gut microbiome is critical for modulating our immune status, and changes in diet can fundamentally alter how the immune system operates, potentially reducing inflammation and disease risk.

Regular consumption of various fermented foods lowers inflammatory markers and autoimmune disruption, positively affecting gut chemistry.

Cancer rates are rising due to metabolic crises linked to obesity. Many cancers, such as colon and breast cancer, are driven by insulin resistance, which can be mitigated by reducing carbohydrate intake and increasing healthy fats.

Nutrition is widely accepted as a major source of diseases like diabetes, which has become much more prevalent over the last few decades compared to the 1980s.

I have seen patients improve significantly by following simple dietary guidelines and addressing their gut health, which often leads to the resolution of multiple symptoms.

The gut microbiome plays a significant role in health by influencing inflammatory responses and brain function, and can be adjusted through dietary choices. Fermented foods significantly outperform high-fiber diets in improving gut health and reducing inflammation, leading to better cognitive function, sleep, and immune response.

Alzheimer's disease is often linked to multiple causes, including insulin resistance, environmental toxins, and nutritional deficiencies, requiring a multimodal treatment approach.