Certain cancers, like glioblastoma, respond well to ketogenic diets, which can change their metabolic trajectory by depriving them of carbohydrates, their primary fuel source.

The shift away from fat consumption towards more carbohydrates coincided with the rise of obesity and diabetes, suggesting a potential link between these dietary changes and health issues.

Obesity, diabetes, and autoimmune diseases are skyrocketing, indicating we're losing the war on chronic disease.

The root causes of many chronic illnesses, such as obesity, diabetes, and autoimmune diseases, often stem from inflammation, which can be addressed through dietary changes.

The rise in obesity and type 2 diabetes in America correlates with dietary guidelines from the 70s that demonized fats and promoted carbohydrates, leading to increased sugar consumption.

Blood glucose spikes after eating carbohydrates lead to insulin secretion, which signals the body to store glucose as fat, contributing to weight gain and various metabolic diseases.

Nutrition is widely accepted as a major source of diseases like diabetes, which has become much more prevalent over the last few decades compared to the 1980s.

Maintaining a low insulin level is beneficial for fat oxidation, and various dietary approaches can help achieve this, including low or moderate carbohydrate diets.

I started working on personalized nutrition because of the alarming statistics on metabolic disease, where currently 4 out of 10 US adults are obese, and diabetes affects 1 in 10 Americans, leading to significant suffering and healthcare costs.