Postprandial glucose response is associated with weight regulation, as spikes in blood glucose can lead to insulin secretion, which signals the body to store fat.

The shift away from fat consumption towards more carbohydrates coincided with the rise of obesity and diabetes, suggesting a potential link between these dietary changes and health issues.

The rise in obesity and type 2 diabetes in America correlates with dietary guidelines from the 70s that demonized fats and promoted carbohydrates, leading to increased sugar consumption.

In our study, we measured the effects of food intake by focusing on blood glucose responses, which are crucial for understanding how different foods affect individuals differently.

Cancer rates are rising due to metabolic crises linked to obesity. Many cancers, such as colon and breast cancer, are driven by insulin resistance, which can be mitigated by reducing carbohydrate intake and increasing healthy fats.

Obesity and diet significantly impact liver health, as the liver is involved in glucose metabolism.

We found that people's glucose responses to the same food can vary significantly, indicating that individual responses to foods are not categorically good or bad but depend on the person.

Stress eating is often driven by the brain's primal urge for survival, leading to cravings for high-fat and high-sugar foods during stressful times.

Maintaining a low insulin level is beneficial for fat oxidation, and various dietary approaches can help achieve this, including low or moderate carbohydrate diets.