Cancer rates are rising due to metabolic crises linked to obesity. Many cancers, such as colon and breast cancer, are driven by insulin resistance, which can be mitigated by reducing carbohydrate intake and increasing healthy fats.

The ketogenic diet can be life-changing for some individuals with mental health disorders, but it is not a guaranteed cure for everyone. Diet significantly impacts brain health, and we need to reconsider our approach to nutrition and lifestyle to improve mental health outcomes.

A ketogenic diet should be considered as a potential treatment option for children with neurodevelopmental conditions, similar to its use in epilepsy.

The ketogenic diet is a powerful treatment for epilepsy, showing six times more likelihood of achieving seizure freedom compared to traditional medications.

The ketogenic diet has shown effectiveness in treating psychiatric disorders like schizophrenia and bipolar disorder, sometimes leading to remission in treatment-resistant cases.

Food can literally act as medicine, and different diets should be prescribed for different health issues. For instance, ketogenic diets have shown effectiveness in treating conditions like epilepsy, schizophrenia, and Alzheimer's disease.

Intermittent fasting and ketogenic diets can improve mitochondrial function and overall health, even for those without epilepsy or severe mental disorders.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

The Mediterranean diet and ketogenic diet have different effects on health markers, with the ketogenic diet lowering triglycerides more effectively.