The ketogenic diet can be life-changing for some individuals with mental health disorders, but it is not a guaranteed cure for everyone. Diet significantly impacts brain health, and we need to reconsider our approach to nutrition and lifestyle to improve mental health outcomes.

Intermittent fasting and ketogenic diets can improve mitochondrial function and overall health, even for those without epilepsy or severe mental disorders.

Food can literally act as medicine, and different diets should be prescribed for different health issues. For instance, ketogenic diets have shown effectiveness in treating conditions like epilepsy, schizophrenia, and Alzheimer's disease.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

The ketogenic diet is a powerful treatment for epilepsy, showing six times more likelihood of achieving seizure freedom compared to traditional medications.

The ketogenic diet has shown effectiveness in treating psychiatric disorders like schizophrenia and bipolar disorder, sometimes leading to remission in treatment-resistant cases.

Fasting mimicking diets, like those developed by Valter Longo, can provide health benefits similar to ketogenic diets without the need for strict adherence to a ketogenic regimen.

Maintaining a low insulin level is beneficial for fat oxidation, and various dietary approaches can help achieve this, including low or moderate carbohydrate diets.

Switching to a ketogenic diet has helped me avoid the afternoon slump and maintain energy throughout the day.