I dropped caffeine and hard alcohol, which seemed difficult at first, but it was manageable. I realized that caffeine was a stimulant that caused energy crashes, and once I stopped, I experienced more consistent energy levels throughout the day.

I delay my caffeine intake for 90 to 120 minutes after waking to avoid a caffeine crash later in the day, optimizing my energy levels.

Intermittent fasting and ketogenic diets can improve mitochondrial function and overall health, even for those without epilepsy or severe mental disorders.

The ketogenic diet can be life-changing for some individuals with mental health disorders, but it is not a guaranteed cure for everyone. Diet significantly impacts brain health, and we need to reconsider our approach to nutrition and lifestyle to improve mental health outcomes.

Delaying caffeine intake by 90 to 120 minutes after waking can help offset afternoon crashes and improve nighttime sleep quality.

For lunch, I focus on protein and vegetables, keeping carbohydrates low to support alertness through adrenaline and dopamine.

Getting sunlight throughout the day, especially in the late afternoon and evening, can help improve mood and brain function.

The ketogenic diet has shown effectiveness in treating psychiatric disorders like schizophrenia and bipolar disorder, sometimes leading to remission in treatment-resistant cases.

Caffeine can enhance metabolic activity in the brain, which may lead to an earlier onset of sleepiness later in the day.