Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

For lunch, I focus on protein and vegetables, keeping carbohydrates low to support alertness through adrenaline and dopamine.

Video

AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

I typically eat my first meal around noon, and it's important to avoid large volumes of food to maintain alertness and cognitive function.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Fasting until around 11:00 a.m. or noon increases adrenaline levels, enhancing focus and learning without causing stress or panic.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Dinner should consist of starchy carbohydrates and some protein to support serotonin levels, which aids in transitioning to sleep.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

To enhance the transition to sleep, focus on consuming carbohydrates at dinner to promote a sense of calm and replenish glycogen stores after physical training.

JP

Jordan Peterson

08/19/22

@ Lex Fridman

I find that my best mental state occurs when I eat only meat, which helps me avoid feelings of grogginess or discomfort associated with other foods.

JK

Justin Kan

05/17/19

@ a16z

Switching to a ketogenic diet has helped me avoid the afternoon slump and maintain energy throughout the day.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

The first phase of the day, 0 to 8 hours after waking, is characterized by elevated norepinephrine, epinephrine, and dopamine, which support an alert and focused state.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

After a 90-minute focused work session, I feel accomplished due to the release of neuromodulators like dopamine and norepinephrine.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Eating early in the day supports your biological clock and increases alertness, but it's not necessary for everyone.