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JP

Jordan Peterson

08/19/22

@ Lex Fridman

I find that my best mental state occurs when I eat only meat, which helps me avoid feelings of grogginess or discomfort associated with other foods.

Video

LF

Jordan Peterson: Life, Death, Power, Fame, and Meaning | Lex Fridman Podcast #313

@ Lex Fridman

Jordan Peterson: Life, Death, Power, Fame, and Meaning | Lex Fridman Podcast #313

08/19/22

Related Takeaways

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

For lunch, I focus on protein and vegetables, keeping carbohydrates low to support alertness through adrenaline and dopamine.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

I typically eat my first meal around noon, and it's important to avoid large volumes of food to maintain alertness and cognitive function.

CG

Christopher Gardner

05/12/25

@ Andrew Huberman

The best diet is a whole food, plant-based diet, which can include some meat, rather than being strictly vegan or vegetarian.

SA

Sam Altman

02/11/17

@ Y Combinator

As a vegetarian, I've found that taking omega-3 and B12 supplements has significantly boosted my performance at work.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Fasting until around 11:00 a.m. or noon increases adrenaline levels, enhancing focus and learning without causing stress or panic.

M

MrBeast

01/12/23

@ Lex Fridman

The best thing for my mental health has been giving in to my innate nature to work; I feel happiest when I work without constraints.

EI

Elizabeth Iorns

09/14/17

@ Y Combinator

Fasting can improve metabolic control and appetite regulation, but it can be difficult to maintain, as it affects cognitive function during the fasting period.

JK

Justin Kan

05/17/19

@ a16z

Switching to a ketogenic diet has helped me avoid the afternoon slump and maintain energy throughout the day.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Low levels of vitamin B12 are associated with higher rates of depression, anxiety, and other neuropsychiatric symptoms, particularly among vegetarians and vegans.