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EI

Elizabeth Iorns

09/14/17

@ Y Combinator

Fasting can improve metabolic control and appetite regulation, but it can be difficult to maintain, as it affects cognitive function during the fasting period.

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YC

Elizabeth Iorns on Biotech Companies in YC

@ Y Combinator

Elizabeth Iorns on Biotech Companies in YC

09/14/17

Related Takeaways

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Justin Kan Cast

05/27/21

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Fasting could be a societal solution to improve self-control, but it's not a scalable answer for everyone.

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Chris Palmer

03/31/25

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Fasting mimicking diets, like those developed by Valter Longo, can provide health benefits similar to ketogenic diets without the need for strict adherence to a ketogenic regimen.

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Dr. Justin Sonnenburg

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Short-term fasting may have metabolic benefits, but its long-term effects on gut microbiota health are still unclear, and excessive mucus consumption by microbes can lead to inflammation.

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Andrew Huberman

05/22/25

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Fasting until around 11:00 a.m. or noon increases adrenaline levels, enhancing focus and learning without causing stress or panic.

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Chris Palmer

03/31/25

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Intermittent fasting and ketogenic diets can improve mitochondrial function and overall health, even for those without epilepsy or severe mental disorders.

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Chris Palmer

03/31/25

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Fasting has been part of healing rituals across cultures for thousands of years, suggesting its potential health benefits are recognized historically.

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Andrew Huberman

04/03/25

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Fasted exercise can enhance fat oxidation, especially after about 90 minutes of moderate-intensity exercise, where the body shifts from burning glycogen to body fat.

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Dr. Justin Sonnenburg

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Cleanses and fasting lack high-quality scientific backing, making it difficult to determine their health benefits or risks, especially in the context of a highly processed diet.

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Andrew Huberman

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Maintaining a low insulin level is beneficial for fat oxidation, and various dietary approaches can help achieve this, including low or moderate carbohydrate diets.