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Andrew Huberman

05/22/25

@ Andrew Huberman

Dinner should consist of starchy carbohydrates and some protein to support serotonin levels, which aids in transitioning to sleep.

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AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Ingesting starchy carbohydrates at dinner can significantly increase serotonin levels, helping with sleep onset and quality.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

To enhance the transition to sleep, focus on consuming carbohydrates at dinner to promote a sense of calm and replenish glycogen stores after physical training.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Low carbohydrate diets can hinder sleep quality because they make it difficult to achieve the serotonin levels necessary for sleep.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

For lunch, I focus on protein and vegetables, keeping carbohydrates low to support alertness through adrenaline and dopamine.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

To support sleep and habit consolidation, maintain a dark and cool environment during phase three, and avoid eating too close to bedtime.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Melatonin and serotonin are related hormones that promote rest and relaxation, and their balance is crucial for sleep.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Taking serotonin supplements in the evening can disrupt sleep architecture, causing issues like waking up in the middle of the night.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

I recommend dimming your lights at night to facilitate a smoother transition to sleep and improve sleep quality.