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Andrew Huberman

05/22/25

@ Andrew Huberman

Ingesting starchy carbohydrates at dinner can significantly increase serotonin levels, helping with sleep onset and quality.

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AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

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Andrew Huberman

05/22/25

@ Andrew Huberman

Dinner should consist of starchy carbohydrates and some protein to support serotonin levels, which aids in transitioning to sleep.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

To enhance the transition to sleep, focus on consuming carbohydrates at dinner to promote a sense of calm and replenish glycogen stores after physical training.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Low carbohydrate diets can hinder sleep quality because they make it difficult to achieve the serotonin levels necessary for sleep.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Taking serotonin supplements in the evening can disrupt sleep architecture, causing issues like waking up in the middle of the night.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

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Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

If you eat a large meal, it can divert blood away from your brain, making you feel sleepy afterward.

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Andrew Huberman Cast

04/17/24

@ Andrew Huberman

Delaying caffeine intake by 90 to 120 minutes after waking can help offset afternoon crashes and improve nighttime sleep quality.

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Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

If you consume caffeine before noon, it can improve your sleep quality significantly.