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Andrew Huberman

05/22/25

@ Andrew Huberman

Melatonin and serotonin are related hormones that promote rest and relaxation, and their balance is crucial for sleep.

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Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

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Andrew Huberman

05/22/25

@ Andrew Huberman

Melatonin, which is inhibited by light, is essential for falling asleep easily, so getting outside in the afternoon can help boost its natural production.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Melatonin, while helpful for sleep onset, is not recommended for supplementation due to potential negative effects on hormones and adrenal function.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

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Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Dimming lights in the evening is crucial as bright light inhibits melatonin production, which is essential for sleep.

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Andrew Huberman

08/08/22

@ Andrew Huberman

Light and darkness are powerful tools for regulating sleep; exposure to light signals your body to be awake, while darkness encourages sleep.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Taking serotonin supplements in the evening can disrupt sleep architecture, causing issues like waking up in the middle of the night.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

Bright lights at night suppress melatonin, the hormone responsible for sleepiness, and increase cortisol levels. Blocking short wavelengths of light can help mitigate these effects.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Low carbohydrate diets can hinder sleep quality because they make it difficult to achieve the serotonin levels necessary for sleep.