Viewing light in the afternoon helps regulate dopamine production and prepares your body for better sleep by reducing retinal sensitivity to light at night.

Viewing sunlight in the late afternoon and evening can protect your nervous system from the negative effects of bright artificial light at night.

Viewing bright light early in the day helps synchronize the cortisol pulse, providing energy and focus for the day.

Getting sunlight in my eyes first thing in the morning is vital for mental and physical health, even on cloudy days, as it stimulates alertness.

Melatonin, which is inhibited by light, is essential for falling asleep easily, so getting outside in the afternoon can help boost its natural production.

To combat depression, it's essential to engage in regular activities that promote mental health, such as getting sunlight and movement early in the day.

Getting outside for about 5 to 10 minutes every morning is extremely important, even if it's cloudy, as it provides more photon energy than bright indoor lights.

To support your circadian clock, get sunlight in your eyes early in the day and whenever you want to feel awake, as getting two hours a day of outdoor time without sunglasses significantly reduces the probability of developing myopia, or nearsightedness.

Dimming lights in the evening is crucial as bright light inhibits melatonin production, which is essential for sleep.