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Andrew Huberman

10/07/20

@ Lewis Howes

To combat depression, it's essential to engage in regular activities that promote mental health, such as getting sunlight and movement early in the day.

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"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

@ Lewis Howes

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

10/07/20

Related Takeaways

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Andrew Huberman

08/08/22

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Getting sunlight throughout the day, especially in the late afternoon and evening, can help improve mood and brain function.

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Andrew Huberman

05/22/25

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Getting sunlight in my eyes first thing in the morning is vital for mental and physical health, even on cloudy days, as it stimulates alertness.

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01/03/22

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Engaging in activities like sunlight exposure, physical exercise, and cold exposure in the first phase of the day can enhance your alertness and focus, making it easier to adopt new habits.

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05/28/25

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To set a proper circadian rhythm, you need bright light in the morning, hydration, movement, and caffeine. If you can't get sunlight, use bright artificial light.

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01/03/22

@ Dr Rangan Chatterjee

Viewing bright light early in the day helps synchronize the cortisol pulse, providing energy and focus for the day.

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Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

We are responsible for our well-being, and while there are no magic solutions, practices like morning light exposure and journaling can help.

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Chris Palmer

03/31/25

@ Andrew Huberman

Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

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07/20/20

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To combat feelings of being stuck, it's essential to take action, as moving forward physically can help shift mental states and improve motivation.

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Andrew Huberman

01/03/22

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Getting outside for about 5 to 10 minutes every morning is extremely important, even if it's cloudy, as it provides more photon energy than bright indoor lights.