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Atmrix

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AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

We are responsible for our well-being, and while there are no magic solutions, practices like morning light exposure and journaling can help.

Video

DR

DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman

@ Dr Rangan Chatterjee

DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman

01/03/22

Related Takeaways

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

There are no magic pills for our challenges; we must actively engage in our well-being.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

To combat depression, it's essential to engage in regular activities that promote mental health, such as getting sunlight and movement early in the day.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Engaging in activities like sunlight exposure, physical exercise, and cold exposure in the first phase of the day can enhance your alertness and focus, making it easier to adopt new habits.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Getting sunlight throughout the day, especially in the late afternoon and evening, can help improve mood and brain function.

AH

Andrew Huberman

05/28/25

@ Theo Von

I'm not super anti-big pharma, but I am very pro self-directed healthcare. Getting sunlight in your eyes in the morning and maintaining a normal circadian rhythm is crucial for mental health.

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Shi Heng Yi

05/25/25

@ Chris Williamson

Just as we are mindful of our diet for physical health, we should also be aware of what we feed our minds daily. The thoughts we entertain shape our mental well-being.