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Shi Heng Yi

05/25/25

@ Chris Williamson

Just as we are mindful of our diet for physical health, we should also be aware of what we feed our minds daily. The thoughts we entertain shape our mental well-being.

Video

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

@ Chris Williamson

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

05/25/25

Related Takeaways

Shi Heng Yi

05/25/25

@ Chris Williamson

The quality of our thoughts and the way we nourish our minds are just as important as the quality of our food. We must be conscious of the thoughts we allow to dominate our minds.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Ultimately, the way we think and approach our emotions is crucial for achieving true health and well-being, beyond just diet and exercise.

Shi Heng Yi

05/25/25

@ Chris Williamson

Many people neglect the mental and emotional aspects of self-mastery, just as they train their bodies at the gym. We need to train our minds and emotions as well.

Shi Heng Yi

05/25/25

@ Chris Williamson

We often cannot control the thoughts that come to us, but we can choose how we respond to them. This awareness is key to self-mastery.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Thoughts are the language of the brain, and feelings are the language of the body; how we think and feel creates our state of being.

Erin Frey

06/03/17

@ Y Combinator

Investing in mental health is crucial for founders, as a healthy mind is their most important asset and contributes to their effectiveness as leaders.

Naval Ravikant

10/16/20

@ Tim Ferriss

The quality of your life is determined by the relationship you have with yourself and the thoughts that constantly run through your mind.

Naval Ravikant

04/01/25

@ Chris Williamson

We don't seek peace of mind; we seek peace for our mind, as the mind can be a source of distress if we let it dominate our thoughts.