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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Ultimately, the way we think and approach our emotions is crucial for achieving true health and well-being, beyond just diet and exercise.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Mindset can significantly affect health outcomes; believing stress is beneficial can improve health, while believing it is harmful can worsen it.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Just as we are mindful of our diet for physical health, we should also be aware of what we feed our minds daily. The thoughts we entertain shape our mental well-being.

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

To improve health, we need to focus on a multimodal approach that addresses multiple factors affecting our well-being, rather than relying on single treatments for diseases.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

I believe we should prioritize our actions to take control of our mental and physical health and performance.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

The quality of our thoughts and the way we nourish our minds are just as important as the quality of our food. We must be conscious of the thoughts we allow to dominate our minds.

TC

Theodoric Chew

04/21/25

@ EO

I believe mental health is as crucial as physical health, and addressing it is not just a matter of choice but a necessity.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

The perception of health is often influenced by childhood habits and genetic predispositions, but overcoming these challenges is essential to avoid a victimhood mentality.