I believe we should prioritize our actions to take control of our mental and physical health and performance.

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

The integration of metabolic health with mental health is crucial for a comprehensive understanding of mental illness and its treatment.

In 2019, I recognized that addressing mental health was a key priority, especially after witnessing the struggles of friends and peers.

Investing in mental health is crucial for founders, as a healthy mind is their most important asset and contributes to their effectiveness as leaders.

We should view therapists as essential care providers, similar to how we see dentists and doctors, to ensure our mental health is prioritized.

Ultimately, the way we think and approach our emotions is crucial for achieving true health and well-being, beyond just diet and exercise.

Just as we are mindful of our diet for physical health, we should also be aware of what we feed our minds daily. The thoughts we entertain shape our mental well-being.

The founding principles of equality and unalienable rights are crucial for our society, and we need to focus on mental health, community, and human connection to address current issues and heal, rather than relying solely on digital communication.