The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.

Metabolic health, particularly mitochondrial health, can be leveraged to treat and potentially cure psychiatric disorders like schizophrenia, autism, depression, bipolar disorder, and ADHD.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

I believe mental health is as crucial as physical health, and addressing it is not just a matter of choice but a necessity.

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

The microbiome is linked to mental health and cognition, suggesting it may influence decision-making, although more research is needed to understand this relationship.

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.

93% of Americans have some metabolic dysfunction, and psychiatric illnesses are rising in both children and adults.