Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

The ketogenic diet can be life-changing for some individuals with mental health disorders, but it is not a guaranteed cure for everyone. Diet significantly impacts brain health, and we need to reconsider our approach to nutrition and lifestyle to improve mental health outcomes.

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.

The integration of metabolic health with mental health is crucial for a comprehensive understanding of mental illness and its treatment.

Metabolic health, particularly mitochondrial health, can be leveraged to treat and potentially cure psychiatric disorders like schizophrenia, autism, depression, bipolar disorder, and ADHD.

Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.