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CP

Chris Palmer

03/31/25

@ Andrew Huberman

Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

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AH

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

@ Andrew Huberman

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

03/31/25

Related Takeaways

CP

Chris Palmer

03/31/25

@ Andrew Huberman

People with neuropsychiatric disorders like schizophrenia and depression often have lower levels of creatine, suggesting a correlation between creatine levels and brain health.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Creatine enhances muscle performance, with studies showing a 12-20% increase in power output during activities like sprinting and weightlifting.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

To combat procrastination, consider behavioral strategies or supplements that can increase dopamine levels, such as L-Dopa or certain antidepressants.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Ingesting sufficient omega-3 fatty acids can support mood and act as an effective anti-depressant, comparable to prescription medications.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Creatine is foundational to energy metabolism in cells, acting as a phosphate shuttle that supports mitochondrial function and energy transformation.

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

I treated a patient with early dementia who had severe B vitamin deficiencies, and after supplementation, she experienced significant cognitive recovery.