Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

Metabolic health, particularly mitochondrial health, can be leveraged to treat and potentially cure psychiatric disorders like schizophrenia, autism, depression, bipolar disorder, and ADHD.

People who are depressed may have lower tonic levels of dopamine, which can affect their overall happiness and contribute to feelings of depression.

Low levels of vitamin B12 are associated with higher rates of depression, anxiety, and other neuropsychiatric symptoms, particularly among vegetarians and vegans.

The relationship between mental health challenges and creativity is complex, with many artists experiencing both simultaneously.

Inflammation can impair mitochondrial function, which is crucial for brain health, and high levels of inflammation are linked to various neuropsychiatric symptoms.

Metabolic health influences neurodevelopment, and as metabolic health declines, we can expect an increase in neurodevelopmental disorders.

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.

Vitamin B12, folate, and iron are essential for mitochondrial function, and deficiencies in these vitamins can lead to various neuropsychiatric disorders.