Tools
Search
Import
Library
Explore
Videos
Channels
Figures
Atmrix
About
Tools
Search
Import
Library
Explore
Videos
Channels
Figures
Atmrix
About
Go Back
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Vitamin B12, folate, and iron are essential for mitochondrial function, and deficiencies in these vitamins can lead to various neuropsychiatric disorders.
Video
AH
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
@ Andrew Huberman
03/31/25
Related Takeaways
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Specific B vitamins and iron play a crucial role in brain function and mental health treatment.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Inflammation can impair mitochondrial function, which is crucial for brain health, and high levels of inflammation are linked to various neuropsychiatric symptoms.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Low levels of vitamin B12 are associated with higher rates of depression, anxiety, and other neuropsychiatric symptoms, particularly among vegetarians and vegans.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
As soon as a child begins to show signs of developmental issues, we should conduct a thorough evaluation for vitamin and nutrient deficiencies, particularly looking for Central B12 deficiency.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Vitamin B12 deficiency can lead to permanent neurological damage if not identified and treated early, highlighting the importance of regular monitoring.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Methylene blue acts as an electron acceptor and donor, potentially helping to reduce oxidative stress in dysfunctional mitochondria, which is linked to various psychiatric disorders.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Metabolic health, particularly mitochondrial health, can be leveraged to treat and potentially cure psychiatric disorders like schizophrenia, autism, depression, bipolar disorder, and ADHD.
CP
Chris Palmer
03/31/25
@ Andrew Huberman
Research is underway to establish biomarkers that can predict mitochondrial dysfunction and potentially identify children at risk for neurodevelopmental disorders.