Exercise is essential for improving mitochondrial health, as it increases the number and function of mitochondria, which are crucial for energy production in muscles.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

Intermittent fasting and ketogenic diets can improve mitochondrial function and overall health, even for those without epilepsy or severe mental disorders.

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.

Metabolic health, particularly mitochondrial health, can be leveraged to treat and potentially cure psychiatric disorders like schizophrenia, autism, depression, bipolar disorder, and ADHD.

Vitamin B12, folate, and iron are essential for mitochondrial function, and deficiencies in these vitamins can lead to various neuropsychiatric disorders.

Mitochondria are not just the energy producers of the cell; they also play a critical role in neurotransmitter production and regulation, impacting mental health.

Inflammation can impair mitochondrial function, which is crucial for brain health, and high levels of inflammation are linked to various neuropsychiatric symptoms.

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.