Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

The adaptations from anaerobic endurance training include improved mitochondrial respiration, allowing for greater energy generation through oxygen utilization, which significantly benefits various types of exercise, including competitive sports and activities requiring bursts of effort.

Mitochondria are not just the energy producers of the cell; they also play a critical role in neurotransmitter production and regulation, impacting mental health.

Muscle is vitally important for athletic performance and longevity.

Creatine is foundational to energy metabolism in cells, acting as a phosphate shuttle that supports mitochondrial function and energy transformation.

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

Intermittent fasting and ketogenic diets can improve mitochondrial function and overall health, even for those without epilepsy or severe mental disorders.

Pushing through fatigue during training helps neurons access more energy, converting it into ATP, which allows muscles to perform better and sustain effort longer.