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AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Muscle is vitally important for athletic performance and longevity.

Video

AH

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

@ Andrew Huberman

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

04/10/25

Related Takeaways

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Fitness is crucial for health, and while some people may experience muscle and bone loss, those who consume high protein and exercise regularly can mitigate these risks.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Exercise is essential for improving mitochondrial health, as it increases the number and function of mitochondria, which are crucial for energy production in muscles.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Resistance training and cardiovascular exercise are both necessary for overall health, cognitive function, and maintaining muscle mass as we age.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I have concerns about longevity and health due to the physical demands of bodybuilding.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Sufficient salt intake is crucial for nerve-to-muscle communication; without it, performance can suffer significantly.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

Recovering from exercise and muscle protein synthesis are beneficial for your body, contributing to a general sense of vigor.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Muscular endurance is the ability of our muscles to perform work over time, and fatigue in this context is due to muscular fatigue rather than cardiovascular limitations.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Generating isolated contractions is key for muscle hypertrophy, while strength training focuses on moving weights as a system.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Most people should aim to strengthen their muscles to offset age-related decline in strength and posture.