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Atmrix

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Atmrix

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AH

Andrew Huberman

04/25/25

@ Andrew Huberman

Recovering from exercise and muscle protein synthesis are beneficial for your body, contributing to a general sense of vigor.

Video

AH

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

@ Andrew Huberman

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

04/25/25

Related Takeaways

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Fitness is crucial for health, and while some people may experience muscle and bone loss, those who consume high protein and exercise regularly can mitigate these risks.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

To support muscle protein synthesis and recovery, aim for approximately 1 gram of quality protein per pound of lean body weight or desired body weight each day.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

To gain muscle, you need to ensure you're consuming enough nutrients, training hard enough, and allowing for proper recovery.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Muscle is vitally important for athletic performance and longevity.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery and managing inflammation, which helps me maintain my training intensity and overall health.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

To recover effectively between sets, resting for two to six minutes can be beneficial for hypertrophy and strength gains.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Exercise is essential for improving mitochondrial health, as it increases the number and function of mitochondria, which are crucial for energy production in muscles.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

For optimal muscle repair and growth, consume sufficient amino acids two to four times a day, aligned with your dietary preferences.