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AH

Andrew Huberman

10/31/23

@ Chris Williamson

Resistance training and cardiovascular exercise are both necessary for overall health, cognitive function, and maintaining muscle mass as we age.

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CW

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Muscle is vitally important for athletic performance and longevity.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Most people should aim to strengthen their muscles to offset age-related decline in strength and posture.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

I categorize exercise into strength training for muscle growth and endurance training for prolonged physical and mental performance.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Fitness is crucial for health, and while some people may experience muscle and bone loss, those who consume high protein and exercise regularly can mitigate these risks.

AH

Andrew Huberman

04/19/22

@ Lex Clips

A balanced fitness program can include weight training for strength and hypertrophy, along with cardiovascular training, ensuring functional fitness for everyday activities.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

If you avoid resistance training, you will lose muscle size and strength, which negatively impacts your metabolism and posture.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Approximately 80% of resistance training should be below failure, with 20% at higher intensity to maximize benefits without causing damage.