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Andrew Huberman

05/22/25

@ Andrew Huberman

I categorize exercise into strength training for muscle growth and endurance training for prolonged physical and mental performance.

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Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

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Andrew Huberman

04/17/25

@ Andrew Huberman

Different types of endurance training, such as muscular endurance and long-duration efforts, engage distinct physiological mechanisms and energy utilization strategies.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

After my work block, I engage in physical training, alternating between resistance and endurance workouts on different days.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Muscular endurance training focuses on the ability of muscles to generate force repeatedly over short periods, which is distinct from maximum power training.

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Andrew Huberman

10/31/23

@ Chris Williamson

Resistance training and cardiovascular exercise are both necessary for overall health, cognitive function, and maintaining muscle mass as we age.

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Andrew Huberman

04/10/25

@ Andrew Huberman

Generating isolated contractions is key for muscle hypertrophy, while strength training focuses on moving weights as a system.

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Andrew Huberman

04/17/25

@ Andrew Huberman

Endurance is our ability to engage in continuous bouts of exercise or effort, which is vital for enhancing various aspects of our biology, allowing our brain to perform focused work for longer periods.

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Andrew Huberman

04/19/22

@ Lex Clips

Endurance can be built while maintaining or even increasing muscle size by incorporating one day of high-intensity interval training (HIIT) each week, such as 90-second all-out sprints followed by rest.

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Andrew Huberman

04/19/22

@ Lex Clips

A balanced fitness program can include weight training for strength and hypertrophy, along with cardiovascular training, ensuring functional fitness for everyday activities.

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Andrew Huberman

04/17/25

@ Andrew Huberman

High-intensity interval training (HIIT) can be categorized into anaerobic and aerobic endurance, each requiring different protocols and work-to-rest ratios.